So, how did he shed the pounds? Well, its eating broccoli and not much else. Shop our favorite Makeup finds at great prices. Lenny also admitted his secret was not only a healthier diet but a consistent workout routine. Lenny Henry has stunned viewers tuning in to watch Comic Relief with his dramatic weight loss. 's newsletter, you acknowledge that you have read and accepted hellomagazine.com's privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine.com using your data according to the established laws. "You've got to eat no sugar and drink hardly any alcohol all the stuff you like. Speaking about his diet, he said: "Its lots of greens, lots of juice and lots of walking. The actor explained that after being diagnosed with diabetes in 2014, he realised he had to change his lifestyle completely. The star admitted he was facing health issues caused by his weight. Even more dramatically, in the second picture, Dawn lifted up her locks to reveal her brand new undercut - with the silver colouring in line with her approach to embrace going grey. I've lost between two-and-a-half and three stone, I was big," he's said previously. #needToGetHisSecret" one wrote. Hes done so well. In 2014, Dawn revealed the real reason behind her weight loss and said she needed to have a hysterectomy following a cancer scare. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. LISTEN: The best celebrity news in just two minutes! Youve got a little sweat on, youve got nice and warm, but its also helped move around the metabolic waste that youve built up in more intense interval sessions the day before.". She didn't disclose how much weight she has put on, but said she refuses to 'dislike herself' and is happy as long as she can keep walking. It has worked!" Sir Lenny Henry weight loss. Save up to 50% on Skin Care when you shop now. The comedian, who celebrated his 60th birthday on Wednesday, showcased his dramatic weight loss in a navy blazer, grey T-shirt and matching trousers for his outing in west London. MRI scans are sometimes used to help diagnose the condition, which Dawn has spoken about in the past. "These are all too often overlooked," says Bridger, and could be the downfall of even those with the best intentions in terms of sustained weight loss in the long run. ", As well as avoiding sugar and adding cardiovascular exercise into the mix, Henry simultaneously upped the quantity of green vegetables in his diet. Dawn Frenchshowed off her incredible weight loss and brought back her classic bob haircut as she attended the Oklahoma! DON'T MISSTom Kerridge weight loss: The simple change to his diet [DIET PLAN]Rebel Wilson weight loss: Rebel's PT on best exercise tips [WORKOUTS]Will kombucha help you lose weight? Prior to losing weight for the role, Lenny embarked on a healthier lifestyle in 2014 after has was diagnosed as diabetic. Ive also been running a lot. It tells the story of his mother moving to the UK, Lenny's birth in the UK and his school years, up until he won a talent show at 16 and began his journey to stardom. For other inquiries, Contact Us. Shop our favorite Plus Size Clothing finds at great prices. Dawn French spoke about her health on stage. However when he landed the function of Godfrey, the Comedian Aid legend put himself on a strict vegetarian weight loss plan to shed three stone. Home of the Daily and Sunday Express. The real version of events is that he's playing a man "who doesn't get three full meals a day" and he couldn't have got the part without losing weight. You can unsubscribe at any time. Instead of aiming for atotalbody transformation in a short space of time,take things slowly. Before, he was perhaps sedentary, liked to drink and eat too much of the wrong things, and didn't take so much care of himself. He also explained he'd cut out sugar, cut down on alcohol and taken up yoga in his bid to support his health. Speaking to The Mirror earlier this year, he explained how he did it. As you age,hand-eye co-ordination decreases so activities that allow you to practise,and which alsoincorporate balance, are crucial to prevent falls and injury later down the line. ", If you're feeling inspired by Sir Lenny'snew look, he advises avoiding trying to emulate him by taking on all of his drasticlifestyle changes at once. It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Deals and discounts in Tech & Electronics you dont want to miss. Lenny Henry has opened up about his weight reduction previously, sharing along with his followers how he managed to lose a Sir Lenny Henry showed his dramatic weight loss in London. This may include adverts from us and 3rd parties based on our understanding. Express. I was big.. It has worked.. At the theatre event she donned a long black coat, complete with a black sparkly blouse and black trousers. His weight loss journey began in 2014. Lenny had first began to shed weight back in 2014 when he revealed he was a "little bit diabetic". To see all content on The Sun, please use the Site Map. He's attributed further weight loss to the strictworkout regime he was put under while on the cast ofThe Comedy of Errors at Londons National Theatre. By registering to HELLO! For Lowery, eating real food means cutting out processed meals and refined sugars. 6 of our favourite bags from the luxe new accessories label to know, The $5.99 secret behind Gwyneth Paltrows glowing skin, Wedding lists 2023: what every couple will be wishing for. Back in March Comic Relief viewers stunned by Lennys dramatic weight loss as he returned to host the charity show. View our online Press Pack. "People should be making long term life changes to their nutrition and training regimen to avoid spending their whole life ona perpetualyo-yo diet.. By taking up yoga and dance, Henry has made them a central focus of his regime. In 2014, Dawn needed to drop the pounds ahead of a hysterectomy. He told The Mirror in 2018:Well, its eating broccoli and not much else. The actor impressed fans after he went through a dramatic body transformation. Tom admitted to drinking 15 pints every night, which contributed to his weight gain. Dawn initially ditched her trademark style in favour of a bold new look to embrace the fact that she's going grey and shared her hair transformation with her followers. Comic Lenny had been steadily slimming down for the earlier 4 years after realising he was a little bit diabetic and had minimize out Hobnob biscuits and alcohol. Express. The Prestigious school where Princes William and Harry were educated is considering admitting girls, MAUREEN CALLAHAN: 'Eviction' is the greatest gift King Charles can give Harry and Meghan - to the Duke and Duchess of Endless Grievance there's good money in playing the victim. The comedian has shed three stone for an upcoming television role, Sir Lenny Henry reveals the real reason for his weight loss, Sir Lenny Henry reveals slimmer figure on night out in London. The comedian, who celebrated his 60th birthday on Dawn, who is best-known for having brunette locks chopped into a short bob and complete with a fringe, has been embracing her grey hair in a new style this month. Actor and comedian Lenny Henry has revealed how a strict diet and dedicated exercise regime helped him to regain control of his health following a diagnosis Ive lost between two and a half and three stone. The star revealed that he was a "little bit diabetic", so had to cut back on certain foods and alcohol. During the run, he was instructed to undertake yoga, dance, Pilates and military exercise for four hours a day. The comedian has also lost a lot of weight herself. The English chef, who has appeared on the Great British Menu or MasterChef, used to weigh around 30 stone, but in a short period of time, he managed to lose almost half of it. The 63-year-old showed off his dramatic weight loss at the National Sign up to our HELLO! Sir Lenny Henry looked slimmer than ever as he arrived at the BBC for a TV appearance on Thursday. Ive lost between two and a half and three stone. He added: "Whats my secret? Sharing a duo of snaps of her new shorter tresses, Dawn penned: 'Hair update. 'I used to get really angry when I did lose weight, people going, ''You look so well,'' as if you looked awful before - rewarding you for managing it, which is not easy, I accept that. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. ", Those partial to a treat will be pleased to hear that Lowery is not against Henry's birthday feast, however: "There's no reason why you shouldn't enjoy the things you like on your birthday. Tweet-Gate *In a Tweet, William Henwood wrote (Henry) should emigrate to a black country. Henry admitted he planned to take a break from his diet to celebrate hismilestone 60th birthday this week. The real version of events is that he's playing a man "who doesn't get three full meals a day" and he couldn't have got the part without losing weight. Im a bit diabetic, so I was put on a very strict diet. [BENEFITS], However, he said: "It made me realise comedy can be a sheild as well as a sword.". "It's lots of greens, lots of juice and lots of walking," he added. While Sir Lenny's focus on diet and exercise has had a big impact on his weight loss, he's also worked to maintain and improve hisflexibility, mobility and co-ordination, particularly through Ashtanga yoga. To see all content on The Sun, please use the Site Map. One wrote: "You look younger now than what you looked in 1981!" Home of the Daily and Sunday Express. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. But how did he manage to lose so much weight? Cutting out refined sugar is a good thing, becauseit contains zero nutritional value there are tons of natural sugars you could be eating, a whole rainbow of fruit and vegetables. He also cut a noticeably slim figure. As Sir Lenny approached his 60th birthday he revealed changes to his diet for health reasons, including cutting out sugar and reducing alcohol intake, leading to dramatic weight loss. ", A fan added: "Bloody hell Lenny Henry looks incredible!". RELATED: Dawn French asks fans for help amid painful health issue, During a bout of ill health, Lenny Henry's ex-wifelost a lot of weight, leading to speculation she'd had a gastric band, but Dawn revealed her weight loss was down to ill health, explaining she was "quite ill.", Dawn French lost weight after a bout of illness. Well, it's eating broccoli and not much else," Lenny said. However, as time passed, Henry started doing workouts for as long as 4 hours a day. That had a tremendous effect on his body which was becoming more healthy with each passing day. After losing 42 lbs (3 stone), Henrys current weight is 185 lbs. Previously, Lennys weight was 227 lbs. Published: 15:48 EST, 28 February 2023 | Updated: 05:40 EST, 1 March 2023. Back in March Comic Relief viewers stunned by Lennys dramatic weight loss as he returned to host the charity show. West End opening night at the Wyndham's Theatre on Tuesday. It's so patronising. Yes, he began making an exercise routine which helped to combat the effects of diabetes. One viewer said: "3 things I noticed as #comicrelief started. READ MORE: Queen cuts alcohol from diet for 'historic' Platinum Jubilee. How much do you know about Lenny Henry's love life? Speaking on the podcast alongside Jennifer Saunders, Dawn said: 'I've gone back to being an entire barrel but do you know what, I'm going to be 63 this year, I don't give a f**k, I really don't, so long as I can walk. In fact, Dawn was having issues with her reproductive system, leading her to undergo a hysterectomy. He slimed down in the past for TV roles, losing weight to play a Jamaican Plantation slave in The Long Song. The 10 rules of watering indoor and outdoor plants. Save up to 50% on Maternity Clothing when you shop now. "Avoid shocking the body and ease yourself into it one step at a time to avoid burnout. He also decided to cut out sweet treats like biscuits during his weight loss journey. To inquire about a licence to reproduce material, visit our Syndication site. He started living life healthy by consuming nutritious food and cutting off extra fats and carbohydrates. ", But according to Melissa Weldon, head trainer at boutique gym Sweat It,the approach isn't necessarily as healthy as you might think. Lenny has discussed his weight loss in the past. Deals and discounts in Pet Parents you dont want to miss. Shop the best selection of deals on Cameras now. Lenny has discussed his weight loss in the past. 'In your face husband, coz BOTH are Ishtar'. It has worked., The comedian has admitted that he was persuaded to take actionbecause he did not want to be "a heffalump running around the stage.". "Booze tends to be calorific and the body loves to burn those calories before it burns any from fat or sugar, which is why you tend to put on weight rather than the other way round after a heavy drinking session. "I'm a bit diabetic, so I was put on a very strict diet," he said. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Lenny Henry looked slim as he presented Comic Relief, Lenny, pictured in 2017, has lost more than three stone, Independent Press Standards Organisation (IPSO). See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. no weigh! Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. It has worked.. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. It has worked.. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. 1) Lenny Henry has lost LOADS of weight. She went makeup free in the hilarious clip where she joked she was in the sunny location with the Luther actor, 50. He does not have to live with whites. You cant Hobnob your way through the day, he joked. Shop our favorite Dog Supplies finds at great prices. Mail newsletter to get other stories like this delivered straight to your inbox. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. One viewer said: "3 things I noticed as #comicrelief started. Save up to 50% on Women's Accessories when you shop now. ", Someone else added: "You know when youve not seen someone for ages and you dont recognise them , I just did that with Lenny Henry. Find the best deals on Fitness Nutrition from your favorite brands. Lenny Henry first debuted his slimmer look in 2017. Lenny Henry is a well-known British comedian. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. He's never looked healthier/younger," one viewer wrote on Twitter at the time, while another said: "Lenny Henry is looking very handsome tonight. Sir Lenny Henry has wowed Comic Relief viewers with his trimmed-down appearance and had fans wondering how he lost so much weight and kept it off. 2) Alisha Dixon appears to be wearing her trousers back to front. You could exercise for four hours a day as a 26-year-old, but not in your fifties, while still on a strict diet. Lenny will play Godfrey, an enslaved servant in Jamaica in the three-part television adaptation of Andrea Levy's novel The Long Song. Plastic surgeon reveals the one exercise that makes you AGE FASTER - saying he tells his patients to stop 'He played Muhammad Ali, I played Pookie! I lost seven-and-a-half stone. Dawn shimmied in a silver beaded sparkly fringed dress and matching metallic heels which were part of her costume as the Dame. No-one can live like Lenny Henry or the fitness bloggers on Instagram overnight.". 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